What stresses you out?

Stress can come from many things, to deal with stress one must know what stresses them out!

Causes of work stress include:

Being unhappy in your job

Having a heavy workload or too much responsibility

Working long hours

Having poor management, unclear expectations of your work, or no say in the decision-making process

Working under dangerous conditions

Being insecure about your chance for advancement or risk of termination

Having to give speeches in front of colleagues

Facing discrimination or harassment at work, especially if your company isn't supportive

The death of a loved one

Divorce

Loss of a job

Increase in financial obligations

Getting married

Moving to a new home

Chronic illness or injury

Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)

Taking care of an elderly or sick family member

Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one

1. Pray

2. Exercise: Yoga, Cardio, or some serious Weight Training

3. Gardening

4. Cooking Comfort Food

5. Writing