A 21-Day Mental & Spiritual Cleanse for Women
If you’ve been feeling emotionally tired, mentally overwhelmed, or disconnected from yourself, this guide was created for you.
Healing Myself, Putting Me First™ is a gentle, faith-centered 21-day reset designed to help women slow down, clear mental clutter, and intentionally choose peace—without guilt, pressure, or perfection.
This is not a hustle plan.
This is not toxic positivity.
This is a soft, intentional reset you can return to anytime life feels loud.
 
🌿 What This Guide Helps You Do
✔ Quiet mental noise and overwhelm
✔ Reconnect with God and yourself
✔ Create simple self-care routines you can maintain
✔ Release emotional and physical clutter
✔ Build clarity, calm, and self-trust
✔ Choose yourself—on purpose
 
📘 What’s Included (29-Page Digital Guide)
✔ Guided 21-Day Mental & Spiritual Cleanse
✔ Daily focus and affirmations for Days 1–21
✔ Self-care planning pages (guilt-free & realistic)
✔ Mental clarity journaling prompts (repeatable)
✔ Faith-based scripture pages
✔ Decluttering guidance + checklists
✔ Sustainable living principles for a softer life
✔ Reflection & notes pages
 
🧘🏽‍♀️ Simple Weekly Practices Included
• Yoga (30 minutes, 2x per week)
• Walking (30 minutes, 3x per week)
• Journaling (20 minutes, 3x per week)
 
Each practice is explained so you understand why it matters—not just what to do.
 
🤍 Who This Is For
✔ Women feeling overwhelmed or burnt out
✔ Women craving peace, clarity, and rest
✔ Women who want a faith-centered reset
✔ Women ready to stop pouring from an empty cup
 
🚫 Who This Is NOT For
✘ Anyone looking for quick fixes or extreme routines
✘ Anyone wanting medical, mental health, or therapy advice
✘ Anyone unwilling to slow down and reflect
 
📥 Digital Download Details
• Instant digital download (PDF)
• No physical product will be shipped
• Use digitally or print at home
• Designed for personal use only
 
⚠️ Important Notes
This guide is intended for reflection, encouragement, and personal growth.
It does not replace medical, mental health, or professional care.
 
🌸 A Gentle Reminder
You don’t need permission to rest.
You don’t need to earn peace.
You are worthy of choosing yourself.
This is the beginning of something good.